Holding space for women to BE. Inhale. Exhale. Release, sis.
You are powerful.
Hey sis, I’m glad you’re here. This space is dedicated to the movement, breath and meditation of women together through a hot power yoga practice. This style of yoga strengthens your body while regulating your nervous system in a safe and heated environment so that you can release, sis. You are worthy, valuable and enough as you are.
Bring your mat, a towel, some water and a block.
Donation based studio located in Atlantic County, NJ, which means pay what you can, if you can. -See you soon!
“Behind every hot girl is another hot girl reminding her that she is a flower, she is a goddess, that she is the world’s muse.”
— Maneesha sem
If you don’t have anything else, you have your breath.
You deserve your flowers!
It’s always a good time to walk it out with your sis! Join us for a monthly walk on the Atlantic City Boardwalk at Albany Ave.
Schedule:
We’ll be back in the spring- In the meantime, get your steps in when you can sis!
Book a class, sis.
Class schedule coming soon!